Mary's Family Pharmacy
Welcome to Mary's Family Pharmacy - You and your family’s health and well-being are at the centre of everything we do. We stand by that there is not one size fits all and our professional team can provide individualised care.
Holiday gatherings should leave you feeling connected and well, not weighed down. With a few smart choices, you can enjoy every moment and keep your health on track.
Build your menu around fresh, in‑season produce where you are. Colorful fruits and vegetables add flavor, fiber, and key nutrients that support your immune system during a busy social season. Think vibrant salads, roasted root veg, citrus, berries, and leafy greens.
Pharmacist tip: Foods rich in vitamin C can support immune function. Add a slice of lemon or orange to your water, or choose a citrus snack between meals.
How you cook matters. Bake, roast, steam, or grill instead of frying to reduce excess fats and oils. Choose lean proteins and add flavor with herbs, spices, garlic, and citrus zest rather than extra salt. If the weather is warm where you are, outdoor grilling can deliver great taste while letting excess fat drip away.
Celebrate the flavors without overdoing it. A simple plate method helps:
Use a smaller plate, eat slowly, and keep to your usual meal times to avoid constant snacking.
Water supports digestion and steady energy. Infuse with citrus or berries for a refreshing twist. If you choose to drink alcohol, pace yourself, alternate with water, and plan a safe ride home.
If you overdo it, simple steps can help you feel better:
If indigestion persists, stop by Mary's Family Pharmacy or call (07) 4636 2093 to discuss over‑the‑counter options that may suit you.
Dessert can fit your plan with a few tweaks:
Many people find that being selective about indulgences helps them enjoy the season without derailing their health goals.
Build movement into your traditions. Organize a friendly game, a neighborhood walk to enjoy decorations, or a living‑room dance‑off. Activity supports digestion, mood, and meaningful time together.
Have questions about your plan. Call Mary's Family Pharmacy at (07) 4636 2093. We can tailor advice to your needs.
We’re here to help you enjoy the season and feel your best.
Mary's Family Pharmacy
Middle Ridge
Phone: (07) 4636 2093
Disclaimer: This article provides general information only. It is not intended as medical or health advice and should not be relied on as a substitute for consultation with a qualified healthcare professional who understands your individual medical needs.
Welcome to Mary's Family Pharmacy - You and your family’s health and well-being are at the centre of everything we do. We stand by that there is not one size fits all and our professional team can provide individualised care.
